Fitness and Training
Fitness and Training
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Best Power Racks
A power rack is a quintessential piece of fitness equipment for any home-gym owner looking to bring their strength training…
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All you need to know about the Best Ab Rollers
You’ve probably heard of the importance of having a strong core, but what exactly is it? The core includes all…
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This is how you take Your Workout to New Heights
Vertical climbers like the MaxiClimber allow you to get all the exercise benefits of climbing a mountain in the comfort…
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Which sports watches is Right For You?
When shopping for sports watches with interactive features that can be controlled by your smartphone, strapless heart rate monitoring, GPS…
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Bike-Buying Tips for Clydesdale Cyclists
Cyclists come in all shapes and sizes, and lucky for us, so do bikes. However, when you’re a larger rider—whether…
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Phases of Stress Fracture Recovery
One of the most dreaded running injuries, stress fractures can sideline runners for weeks or months. Stress fractures often result…
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Do You Need a Treadmill?
Love it or hate it, if you’re a runner, you’ve probably logged miles on a treadmill. Maybe you have access…
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Essential Fitness Exercises you need to know
There are five exercises that are essential for functional fitness. Functional exercises are those that allow a person to perform…
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10 ways to stay active during this Festive Season holidays
10 ways to stay active during this Festive Season holidays. I find that so many clients get anxious about losing…
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Elements of a well-rounded routine
Elements of a well-rounded routine. Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness,…
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