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Food and Drink

Chocolate Keto Protein Shake recipe

Packed with almond milk, almond butter, chia seeds, and hemp seeds, this shake will energize you and keep you full all morning. If you’re not really a chocolate person and prefer fruit smoothies, Coconut Berry Keto Smoothie is for you.


* 3/4 c. almond milk
* 1/2 c. ice
* 2 tbsp. almond butter
* 2 tbsp. unsweetened cocoa powder
* 2 to 3 tbsp. keto-friendly sugar substitute to taste (such as Swerve)
* 1 tbsp. chia seeds, plus more for serving
* 2 tbsp. hemp seeds, plus more for serving
* 1/2 tbsp. pure vanilla extract
* Pinch kosher salt


– Combine all ingredients in the blender and blend until smooth. Pour into a glass and garnish with more chia and hemp seeds.

source – cooking365coza

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