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Food and Drink

Banana and Bran Smoothie Recipe

Quick and easy smoothies – perfect for when you are on the move or perhaps not a lover of breakfast!

Recipe Ingredients

* 2 Bananas
* 6 pitted prunes
* 75ml toasted high fibre bran (50g)
* 500ml low-fat milk
* 20ml strawberry jam

Recipe Method

* Use a blender, food processor or stick-processor to whip together the ingredients from any recipe, until smooth and well mixed.
* Serve in 2 large glasses.

source – cooking365coza

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