Food and Recipes

Chilli and garlic-spiced kale crisps – Recipe

Snack healthy with this spiced, crispy kale. It can be stored in an airtight container for up to three days.

½ tsp dried chilli flakes
1 tsp garlic granules
¼ tsp sea salt
250g/9oz curly kale, leaves picked from stems, washed and dried
1 tbsp light olive oil

Preheat the oven to 120C/100C Fan/Gas ½ and line two large baking trays with baking paper.

Mix together the chilli, garlic granules and sea salt.

Put the kale in a large bowl and massage the oil into the leaves. Toss with the seasoning.

Spread the leaves out in a single layer on two large baking trays. Bake for 20 minutes, turning the trays halfway through cooking.

Lift the leaves from the baking paper using a spatula. Return the trays to the oven, turn off the heat and leave for 12–15 minutes, or until crisp.

In other news – Senzo Meyiwa’s daughter Namhla in serious Poverty – She goes to school without any food

Retired soccer player Brilliant Khuzwayo has failed his dead friend’s daughter. In January, he promised to take care of Senzo Meyiwa’s daughter Namhla (14) but he has not come through for her.

Senzo Meyiwa's daughter Namhla

Speaking to Daily Sun earlier this year, Namhla said life was difficult without her father. I sometimes go to school without any food in my lunch box. My grandmother and uncle try but it sometimes becomes too difficult for them. Read more


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